Irest insomnia12/24/2023 ![]() ![]() Through the clinician portal, trained clinicians offered recommendations consistent with evidence-based behavioral sleep treatments on weeks 2 through 4. Participants were asked to use iREST for a period of 4 to 6 weeks during which time they completed a daily sleep/wake diary. In this pilot study, military service members and veterans between the ages of 18 and 60 years who reported clinically significant service-related sleep disturbances were enrolled as participants. The second aim was to explore the potential effectiveness of this treatment delivery form relative to habitual in-person delivery. The first aim of the pilot study was to evaluate the effectiveness of JITAI using the iREST platform for delivering evidence-based sleep interventions in a sample of military service members and veterans. The platform includes a mobile phone–based patient app linked to a clinician portal. iREST, or interactive Resilience Enhancing Sleep Tactics, is a mobile health platform designed to provide a just-in-time adaptive intervention (JITAI) in the assessment, monitoring, and delivery of evidence-based sleep recommendations in a scalable and personalized manner. Mobile health tools can address this scalability challenge. Although evidence-based cognitive behavioral sleep treatments have been shown to be safe and effective, these treatments have limited scalability.
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